Yoga for Mom & Baby

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MOGA Mom & Baby Yoga is ideal for mothers that want to ease back into fitness while bonding with baby.

 

To participate in this class, please have approval from your doctor. A rule of thumb is to wait about 6 weeks postpartum to start working out.

Currently, classes are only offered online due to COVID-19. For pop-up events and mama-to-mama support, join our Facebook group!

Online Mom & Baby Yoga - Jan/Feb 2021 Session 

When:

January, Saturday the 16th, 23rd, 30th

February, Saturday the 6th

Time:

11:15 - Noon est

Cost:

$50 for all 4 sessions

Class Description: 

MOGA® Mom & Baby Yoga classes are suitable for babies 6-weeks to pre-crawling and their mothers. It’s the perfect class to ease back into fitness, taking time to rebuild the core and pelvic floor safely, so you can feel strong in your body, and confident in your new role. But most importantly, you'll meet other moms in your community and you’ll connect with baby through movement, sounds, and songs – that make yoga fun & interactive!

Follow us on Instagram @MomBabyYoga